Thanks, Chris, for that tasty post; you beat me to the photo upload. He’s right, folks, stay tuned for more Nutrition help, thanks for our new Nutrition Page, and I’ll bring my cam equip in the kitchen next week, and start showing you Q&E meals you can make in a snap (quick ‘n easy). It’s [...]
Filed under: Uncategorized | Tagged: before and after photos, cardio, super sets | Leave a Comment »
Cardio. Treadmill. Getting better wind now. Feeling stronger in the legs. Pushed my numbers up a few digits. All in all, not a bad day. But tomorrow? Now, there’s a whole different story. Upper body. From 2 sets to 5. Oh yeah, didn’t I tell you that it’s GAME ON! This is not for little [...]
Filed under: Uncategorized | Tagged: cardio, Coach Paul "Bear" Bryant, Stephen King, treadmill | Leave a Comment »
When it’s Cardio Day, what’s YOUR favorite music to workout to? Rap? Rock? Mine is Electronica. I’ve found that if you can mirror the music’s beat to roughly your heartbeat, you’ll get a winning one-two-punch to get you motivated and moving. There are a number of stations that play it non-stop; I get mine from [...]
Filed under: Uncategorized | Tagged: cardio, electronica music, iPod Shuffle, iTunes, running | Leave a Comment »
Yep, Chris is right; the cardio today, while not extreme, was good. Furthermore, I am trying to take it up even the smallest notch each chance I can. After all, the GOOD news is that the cardio program, as it stands right now, is ONLY 20 minutes. The BAD news? It’s 20 INTENSE minutes. Today’s [...]
Filed under: food | Tagged: body building, cardio, proper diet | Leave a Comment »
