Yep. You heard us right. It’s DAY ONE of B4L. But David, Chris, you said….
We know. But here’s the thing; this is how sick we are. We finished the first 3 weeks and thought to ourselves, ”Hey, it took us that long for our bodies to get adjusted to getting up at 4:30/5, and then, getting [...]
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Guns. Rocks. Flame-throwers. They’re just arms; but to us guys, they may be the single most important sign of manhood. Uh, well, not exactly, but for the audiences at large; yes.
Today, it was Upper Body 4 Life. Arms, Shoulders, Pecs, Back. For the most part, I felt strong; I think Chris did too. One of [...]
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Fuel Storage: Refrigerator. Building it: Going to a healthy Grocery Store. Powering it: Hitting the Vitamin Store for Supplements. Reason: Creating the Storehouse for the eventual transformation.
It’s about time to start the photo taking process. Then, comes the measurements. The notebook (diary) creation. And the most important: the MINDSET.
While I am just starting, I am already [...]
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My name is David Temple. I’m about to embark on a journey that I am certain will change my life forever.
Starting Monday morning, May 19th, likely around 6 am, I am going to begin building my new B4L, or Body For Life. My dear friend, and partner in health, wealth and spirituality, Chris “Guns” Ramsey, [...]
Filed under: Uncategorized | Tagged: body for life, chris ramsey, david temple, fitness, training, weight lifting | Leave a Comment »
