Yep, Chris is right; the cardio today, while not extreme, was good. Furthermore, I am trying to take it up even the smallest notch each chance I can. After all, the GOOD news is that the cardio program, as it stands right now, is ONLY 20 minutes. The BAD news? It’s 20 INTENSE minutes. Today’s [...]
Filed under: food | Tagged: body building, cardio, proper diet | Leave a Comment »
Fuel Storage: Refrigerator. Building it: Going to a healthy Grocery Store. Powering it: Hitting the Vitamin Store for Supplements. Reason: Creating the Storehouse for the eventual transformation.
It’s about time to start the photo taking process. Then, comes the measurements. The notebook (diary) creation. And the most important: the MINDSET.
While I am just starting, I am already [...]
Filed under: Uncategorized | Tagged: body building, body for life, healthy grocery stores, nutritional supplements, organic food, supplements | Leave a Comment »
