“Excuse me, Sir; you’ll have to check your guns at the door.”

Yeah, we hear that phrase a lot lately; well, more as voiced towards Chris, rather than myself. Todays workout was a testament that you CAN enjoy lifting AND hurting yourself, simultaneously. It’s called “21s”. They’re my fave. Why? They just flat out WORK! 
Take a curl bar. Load it with enough weight to challenge yourself, but [...]