Today was a quick day of cardio. I had a 7AM staff meeting to get to so I had to get the most out of my workout, which I accomplished….A quick 10 min. warmup preceeded a hard 20 min. interval speedwork on the treadmill followed by a 2 min. cooldown….. I had my sweet new Asics 2130 [...]
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You know, I love eggs. I can eat eggs anytime, anywhere, in any form and in any number. But just once in a while you need to mix it up. And that, I did, this morning. Today? Organically grown almonds, turned into almond butter, shared with natural strawberry jam, on Arnold’s Flax & Fiber wheat [...]
Filed under: Uncategorized | Tagged: almond butter, Arbonne, Arnold's flax & fiber bread, Breakstone's cottage cheese, EAS protein shakes, eggs, Max Muscle, PB&J, strawberry jam | Leave a Comment »
