As DT mentioned below, we decided to switch it up and hit cardio times two….What I mean by the “times two” is that when we started out our workout plan several weeks back we were doing 20 minute sessions of intense interval cardio. After a few weeks of 20 minutes, we decided it was time to take it [...]
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Step ONE: turn off your alarm. Step TWO: put on your running shoes/shorts/etc. Step THREE: Drink something–powershake, energy mix, etc. Step FOUR: Get in car and drive to Y. Step FIVE: Stretch for 10. Step SIX: Hit the old-fashioned Stairmaster. Do that for 20 minutes. Need to find out how to find your “target rate”, contact Chris or myself. Do this until you nearly puke [...]
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