Vacation….

Hello. I’m away for a short, albeit, much-needed vacation. I’ll return on Monday with more. Until then…keep on keeping on.
Thank you. -David

Week 11: David shares a Cooking Lesson.

Watch & Enjoy right here on YouTube, or if you want higher, better quality, by clicking right here on this tiny little blue link.  
For more time-saving & entertaining cooking tips, visit some of our earlier posts, or click the Nutrition Tab.

“Excuse me, Sir; you’ll have to check your guns at the door.”

Yeah, we hear that phrase a lot lately; well, more as voiced towards Chris, rather than myself. Todays workout was a testament that you CAN enjoy lifting AND hurting yourself, simultaneously. It’s called “21s”. They’re my fave. Why? They just flat out WORK! 
Take a curl bar. Load it with enough weight to challenge yourself, but [...]

“Gunter glieben glauchen globen…”

…..Alright……I got something to say………It’s been a burn out……..a fade away…………Man, Def Leppard’s “Rock of Ages” is such a great song…… I was thinking last night about the past ten weeks and a key ingredent that we have not discussed on this site yet…….as I was pondering possible ingredents while working on my iMac…. “Eureka!” it hit me [...]

Weekend Breakfast

I know; it’s not much different from my weekly breakfast. However, I have tried adding two new protein packed ingredients to this omlette: salmon & some of the yummiest cheese to slide across my taste-buds in some time. It’s Billie’s English Goat Cheddar from Ford Farm and it’s simply terrific. Where did I get it? The same [...]

Nearing the Final 5

Today marks the end of Week 9; Monday begins Week 10 (of 15). This week has been good. I can tell that my body is reaching a sort of crossroads. There is some plateauing, while at the same time it’s approaching some breakthroughs. This is the place where strength, endurance and size happens. Yes, there [...]

Poof!!!

Today was a quick day of cardio. I had a 7AM staff meeting to get to so I had to get the most out of my workout, which I accomplished….A quick 10 min. warmup preceeded a hard 20 min. interval speedwork on the treadmill followed by a 2 min. cooldown….. I had my sweet new Asics 2130 [...]

Breakfast is the start to any day…

You know, I love eggs. I can eat eggs anytime, anywhere, in any form and in any number. But just once in a while you need to mix it up. And that, I did, this morning. Today? Organically grown almonds, turned into almond butter, shared with natural strawberry jam, on Arnold’s Flax & Fiber wheat [...]

Chest and Shoulders – Week 9

Is it week 9 already??? Man, the time has flown by……it really has…I know some of you are thinking that 9 weeks of 4:30am wake up calls does not fly by……can’t possibly fly by……but it really has…………..So here we are week 9……….day one of week 9…………..Chest and Shoulders……….Bench……Shoulder Presses…..Cable Crossovers……Dumbbell Side Raises……Dumbbell Front Raises…..Incline Press……Bosu [...]

I’m ALL about the EGGS

Thanks, Chris, for that tasty post; you beat me to the photo upload. He’s right, folks, stay tuned for more Nutrition help, thanks for our new Nutrition Page, and I’ll bring my cam equip in the kitchen next week, and start showing you Q&E meals you can make in a snap (quick ‘n easy). It’s [...]