Yeah, what he said……….We mix it up to keep our muscles guessing and to keep it fresh…..4:30 am in the morning can get real old even after your body gets acclimated to waking at that crazy hour…..This new routine is about stepping out of your comfort zone and making a commitment of discipline and life change…Same goals, same [...]
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….to get accustomed to a workout, Chris and I have raised the bar higher. Much higher. Oh sure, B4L has been great, but frankly, IF you’re going to get your sorry ass out of bed every day, 6 days a week, between 4:30 & 5, why not REALLY make it hurt. And hurt, we did.
Today [...]
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