Day One – We are just getting started

Yep- Day One …..Numero Uno…..The Starting Line……Press Play………Do It……..The last three weeks were just for kicks and giggles…….getting the engine running…..priming the pump…..Today we started B4L….We started a new chapter in our Book of Physical Fitness…our Magazine called “Buns and Guns of Steel”. Chapter 1 started. The last three weeks were the Table of Contents, Introduction, and [...]

DAY ONE: For REAL!

Yep. You heard us right. It’s DAY ONE of B4L. But David, Chris, you said….
We know. But here’s the thing; this is how sick we are. We finished the first 3 weeks and thought to ourselves, ”Hey, it took us that long for our bodies to get adjusted to getting up at 4:30/5, and then, getting [...]