When it’s Cardio Day, what’s YOUR favorite music to workout to? Rap? Rock? Mine is Electronica. I’ve found that if you can mirror the music’s beat to roughly your heartbeat, you’ll get a winning one-two-punch to get you motivated and moving. There are a number of stations that play it non-stop; I get mine from iTunes. I like the stations out of London that play a lot of the music from dance clubs. Speaking of Apple, I use the iPod Shuffle. There’s not a better player on the planet when it comes to small size and light weight. I’ve found that if I play music that I’m really familiar with, I get distracted. Thus, I choose that heavy, repetitious beat that nearly numbs your mind. Now, if I could just find a downbeat that numbs my knees after a long run.
Filed under: Uncategorized | Tagged: cardio, electronica music, iPod Shuffle, iTunes, running
