Today was Cardio. I smoked it. In fact, I upped it a notch…to 11. Kidding; thank you, Spinal Tap. Anyhow, hit the treadmill. Did the 5, 5, 6, 7, 8, 9…and so forth. Had a snack. Then, lunched with my buddy Josh, who told me he was going to “get in the fight overseas” (more [...]
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